Yoga with Tammy

Through Yoga, not only will you build strength and flexability, you will also experience increased energy, reduced stress and tension, better concentration and an improved level of overall fitness. Tammy will guide you to move and breathe through foundational poses, along with modifications and progressions, so whether you're brand new to yoga, have a bit of experience or are a seasoned Yogi looking for a gentle practice, Yoga with Tammy is for you.


Contact Tammy for more information.