Tammy Snow-Johnston Fitness
Women's Personal & Group Fitness Training, Barre, Yoga
Pumped Up Strength
PUMPED UP STRENGTH is a strength workout that utilizes combination movement patterns set to music with a great beat to create a total body strength routine. This class will burn calories and challenge your body in new ways while building lean muscle mass. Think outside your basic squat and bicep curl to build strength and bust plateaus!
* The only equipment you need is a set of dumbbells (anywhere from 5 - 12 lbs is great) and a mat. *
Classes are currently being offered Virtually.
* Pre-registration is required. *
Click Here for more information or to reserve your spot.