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Barre Fitness Classes with Tammy

Monday Evenings at Expressions Dance Company

September 10 - November 12 at 8:00pm (8 classes) 

* No class on Monday, September 24th - Tammy Away *

* No class on Thanksgiving Monday, October 8th *

Session Pass:  $80

5 Class Pass:  $55

Drop-In:  $12

Barre with Tammy

Barre with Tammy is designed to burn calories while improving balance, core strength and flexibility. Tammy teaches this class by demonstrating a combination of ballet, yoga, fitness, and pilates based movements to phrases of music and the class is choreographed so that the music drives the movement! During the class, you will use a combination of body-weight, resistance bands, mini-stability balls, and light hand weights to strengthen and tone your entire body.   ALL FITNESS LEVELS WELCOME... NO DANCE EXPERIENCE NECESSARY.


*  If you don't currently have your own equipment, please contact Tammy directly for substitutions or to purchase your own "Barre Bundle" for $15.


*  This Class is offered both Virtually and Live In-Studio (in-studio starts on February 9th).


* Pre-registration is required. *

Click here for more info or to reserve your spot.

Barre Fitness Classes with Tammy

Monday Evenings at Expressions Dance Company

September 10 - November 12 at 8:00pm (8 classes) 

* No class on Monday, September 24th - Tammy Away *

* No class on Thanksgiving Monday, October 8th *

Session Pass:  $80

5 Class Pass:  $55

Drop-In:  $12

In-Home Personal Training

Tammy eliminates your need to spend time getting ready to head to the gym and the travel time to and from.  She comes to you!  If you book a 35-minute session, all you need to do is have a small space where you can work and answer the door when she arrives. No packing a gym bag, no travel time and no public change rooms. No childcare? No problem... you don't need to leave the house!


You don't need expensive equipment (or any at all), because Tammy comes prepared with lots of exercises you can do using either body-weight or small equipment that she brings with her. Who knew you could get a safe and effective workout with no equipment at all?!


After a free consultation either over the phone or in person, Tammy designs a program specifically suited to your individual needs. Fat loss? Increased Energy? Stress Reduction? Increased Muscle Tone? Improved Posture? Whatever your goals, she can design a program around your specific abilities to help you achieve your individual goals.


* Looking for a way to lower the cost of Personal Training? Do you have a friend with similar fitness goals? Why not work out together and share the cost?


35-Minute, 45-Minute and 60-Minute Sessions Available.  Contact Tammy regarding packages and discounts.