News & Announcements

Click this text to edit. Tell users why they should click the button.

Learn More

Barre Fitness Classes with Tammy

Monday Evenings at Expressions Dance Company

September 10 - November 12 at 8:00pm (8 classes) 

* No class on Monday, September 24th - Tammy Away *

* No class on Thanksgiving Monday, October 8th *

Session Pass:  $80

5 Class Pass:  $55

Drop-In:  $12

Barre with Tammy on Zoom

Barre with Tammy is designed to burn calories while improving balance, core strength and flexibility. Tammy teaches this class by demonstrating a combination of ballet, yoga, fitness, and pilates based movements to phrases of music and the class is choreographed so that the music drives each movement! During the class, you will use a combination of body-weight, resistance bands, mini-stability balls, and light dumbbells to strengthen and tone your entire body.


ALL FITNESS LEVELS ARE WELCOME... NO DANCE EXPERIENCE NECESSARY.


Don't have your own equipment?  Try these substitutions:

*  Resistance Band (we use these to add challenge but you can still get a good workout without them)

*  8" Mini-stability Ball (child's playground ball, throw pillows)

*  Light Dumbbells (16 oz bottles of water or soup cans)

*  Barre (a sturdy chair with a backing to use as your barre)

(If you do not wish to use substitutions and instead purchase your own equipment, feel free to contact me and I will be happy to direct you where you can get it easily and affordably.)


When:  Thursdays at 7:30pm

Where:  The comfort of your own home on Zoom

Price:  $10 / class or $36 for the month of March (4 classes)


Contact Tammy for more information.


Barre Fitness Classes with Tammy

Monday Evenings at Expressions Dance Company

September 10 - November 12 at 8:00pm (8 classes) 

* No class on Monday, September 24th - Tammy Away *

* No class on Thanksgiving Monday, October 8th *

Session Pass:  $80

5 Class Pass:  $55

Drop-In:  $12

In-Home Personal Training

Tammy eliminates your need to spend time getting ready to head to the gym and the travel time to and from.  She comes to you!  If you book a 35-minute session, all you need to do is have a small space where you can work and answer the door when she arrives. No packing a gym bag, no travel time and no public change rooms. No childcare? No problem... you don't need to leave the house!


You don't need expensive equipment (or any at all), because Tammy comes prepared with lots of exercises you can do using either body-weight or small equipment that she brings with her. Who knew you could get a safe and effective workout with no equipment at all?!


After a free consultation either over the phone or in person, Tammy designs a program specifically suited to your individual needs. Fat loss? Increased Energy? Stress Reduction? Increased Muscle Tone? Improved Posture? Whatever your goals, she can design a program around your specific abilities to help you achieve your individual goals.


* Looking for a way to lower the cost of Personal Training? Do you have a friend with similar fitness goals? Why not work out together and share the cost? (A 35-minute training session could cost as low as $18 each!)


35-Minute, 45-Minute and 60-Minute Sessions Available and start as low as $36 per session. Contact Tammy regarding packages and discounts.