Tammy Snow-Johnston Fitness
Women's Personal & Group Fitness Training, Barre, Yoga
Barre with Tammy
Barre with Tammy is designed to burn calories while improving balance, core strength and flexibility. Tammy teaches this class by demonstrating a combination of ballet, yoga, fitness, and pilates based movements to phrases of music and the class is choreographed so that the music drives the movement! During the class, you will use a combination of body-weight, resistance bands, mini-stability balls, and light hand weights to strengthen and tone your entire body.
ALL FITNESS LEVELS ARE WELCOME... NO DANCE EXPERIENCE NECESSARY.
Classes are currently being offered virtually.
Click here for more info or to reserve your spot.
Here’s what we’ve been working on